Here is My Question:
This is not really a question, but info on a wonderful online exercise site that i found. There is a variety of plans and levels, they are mostly free, and one can create a personal diary to follow progress - very motivating. Everyone can find something according to their shape and fitness level. I was too lazy to go to the gym, and worked on bunch of those exercises all winter and spring, and I am in a great shape! Good luck everyone, stay active!
Thanks Ana! We have put your tip on our "Tip of the Week" page. To find out more tips READ MORE
If you have a tip that might help others, send it in to us! You can email us at firstname.lastname@example.org
PLEASE NOTE: This information/opinions on this site should be used as an information source only. This information does not create any patient-HCP relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition.