Please read a previously asked question and answer about smoking HERE
Also, people have been reporting good success with the website called smokefree.com (not smokefree.gov but smokefree.com). There is an app you can download to see how much you save by not smoking, how long you've been smoke free, and provides ideas and incentives to keep you from smoking. Try it and let us know if you have success.
Revere (Rip) Kinkel MD
Director of the Multiple Sclerosis Program
Professor of Clinical Neurosciences
University of California San Diego
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