Here is My Question:
Does hot yoga help with MS?
Many individuals with MS are sensitive to heat. Heat often exacerbates the symptoms of MS. For our classes dedicated to those with MS, we keep the temperature around 72 to 74 degrees. In fact, we tell our students if they are feeling heat building from the yoga to take a break and to let us know so that we can modify the class sequencing to adapt to student needs.
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