Exercising to Maintain/Improve Mobility for People with MS

Physical therapy and exercise can be the “cog in the wheel” to prevent loss of and even improve upon your balance, strength, endurance, and functional mobility/ADLs (Activities of Daily Living).

Have a physical therapist in your area assist you in a personalized and progressive exercise plan. It should be tailored to your current needs. Ideally, your physical therapist has a neurologic emphasis and expertise in balance and fall prevention. Start small with implementing a program and gradually progress according to your PT’s recommendations.

-Julie

Note: the information that is being provided is for "Advice Only" for individuals in California.