I'm Maximizing Wellness
Don't Accept Changes Without Addressing Them 
MS is unpredictable and is different for everyone, but you need to recognize cognitive and physical changes and know that you shouldn't just accept them as many can be improved/alleviated. If you are falling, you can work on strengthening your body, if you are forgetting things you can work on exercising your brain. If you aren't walking, perhaps you can try swimming like the man in the video below:
TRY VIRTUAL EXERCISE! 
  • If it is difficult for you to travel to a gym, please contact Daryl Kucera for exercise programs you can do virtually from your home or anywhere. Find out more at 
    http://www.powerforward.energy/
    Phone:     402-330-6292
    E-mail: [email protected]
     ​
Change How You Do Things, But Don't Stop
Strategies for doing things differently, modifying exercise, jobs, houses, relationships, etc. Coming soon...we are working on developing this so stay tuned!


Learn about helpful tools and resources
We are still developing this (you can click on the link above for preliminary information)