HealthCare Journey for Multiple Sclerosis
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      • Healthcare Provider Blog
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      • "Ask Dr. Debbie" Research Blog
      • Multiple Perspectives In Multiple Sclerosis Research Blog
  • About MS
    • What is MS?
    • Diagnosis
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  • Symptoms
    • Balance and Walking Issues
    • Breathing/Respiratory
    • Bowel Dysfunction
    • Cognitive Dysfunction
    • Crying/Laughing Uncontrollably (PBA)
    • Depression and Anxiety
    • Dizziness/Vertigo
    • Dysphagia
    • Fatigue
    • Foot Drop
    • Hearing or Smell or Taste Changes
    • Heat Sensitivity
    • Leg Weakness
    • Loss of Hand Dexterity and Coordination
    • Memory and Mutliple Sclerosis
    • Migraines
    • Numbness/Tingling/Altered Sensation
    • Nystagmus and Oscillopsia
    • Pain
    • Sexual Dysfunction
    • Sleep Issues
    • Spasticity/Spasms/Cramps
    • Speech/Swallowing
    • Urination/Bowel Problems
    • Vision
  • MS Clinics
  • MS Topics
    • Pregnancy and Infertility
    • Caregivers and Family Members
    • Employment and MS
    • Medical Costs and Insurance
    • Pediatric Multiple Sclerosis
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  • MS HealthCare Journey
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I'm Maximizing Wellness

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Don't Accept Changes Without Addressing Them 
MS is unpredictable and is different for everyone, but you need to recognize cognitive and physical changes and know that you shouldn't just accept them as many can be improved/alleviated. If you are falling, you can work on strengthening your body, if you are forgetting things you can work on exercising your brain. If you aren't walking, perhaps you can try swimming like the man in the video below:
TRY VIRTUAL EXERCISE! 
  • If it is difficult for you to travel to a gym, please contact Daryl Kucera for exercise programs you can do virtually from your home or anywhere. Find out more at 
    http://www.powerforward.energy/
    Phone:     402-330-6292
    E-mail: [email protected]
     ​

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Change How You Do Things, But Don't Stop
Strategies for doing things differently, modifying exercise, jobs, houses, relationships, etc. Coming soon...we are working on developing this so stay tuned!

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Learn about helpful tools and resources
We are still developing this (you can click on the link above for preliminary information)

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Utilize our Virtual MS Center to get answers 
CLICK HERE TO ask MS Specialists your questions

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Find Your MS HealthAlly To Share and Gain Support
We have created this FREE service so that people with MS can find someone just like them...same type of MS, same age, same symptoms, same level of mobility, etc. so that you can gain knowledge and support and have someone to share your MS journey with...so JOIN NOW!

© 2023 HealthCare Journey, LLC. All Rights Reserved.
HealthCare Journey™ is a trademark of HealthCare Journey, LLC
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  • About Us
  • Home
  • Virtual MS Center
    • Q & A for Virtual MS Center
    • Read About Our Virtual MS Center Staff
  • News & Resources
  • Seminar Registration
  • Health & Wellness
  • Blogs
    • Physician Blog >
      • Healthcare Provider Blog
    • Physical Therapy Blog
    • Patient Blog
    • Caregiver Blog
    • Research Blogs >
      • "Ask Dr. Debbie" Research Blog
      • Multiple Perspectives In Multiple Sclerosis Research Blog
  • About MS
    • What is MS?
    • Diagnosis
    • Treatment
    • MS Tips
  • Symptoms
    • Balance and Walking Issues
    • Breathing/Respiratory
    • Bowel Dysfunction
    • Cognitive Dysfunction
    • Crying/Laughing Uncontrollably (PBA)
    • Depression and Anxiety
    • Dizziness/Vertigo
    • Dysphagia
    • Fatigue
    • Foot Drop
    • Hearing or Smell or Taste Changes
    • Heat Sensitivity
    • Leg Weakness
    • Loss of Hand Dexterity and Coordination
    • Memory and Mutliple Sclerosis
    • Migraines
    • Numbness/Tingling/Altered Sensation
    • Nystagmus and Oscillopsia
    • Pain
    • Sexual Dysfunction
    • Sleep Issues
    • Spasticity/Spasms/Cramps
    • Speech/Swallowing
    • Urination/Bowel Problems
    • Vision
  • MS Clinics
  • MS Topics
    • Pregnancy and Infertility
    • Caregivers and Family Members
    • Employment and MS
    • Medical Costs and Insurance
    • Pediatric Multiple Sclerosis
  • Register With Us
  • Terms of Use/Privacy/HIPAA
  • MS HealthCare Journey