When you say 150 minutes of exercise per week, do you mean cardio or does the 150 minutes include weights and resistance exercises?
150 minutes of moderate vigorous exercise per week. This refers to the aerobic component. Moderate vigorous exercise is defined as a level of activity at which you have difficulty maintaining a conversation because of breathing heavily.
Revere (Rip) Kinkel MD
Professor of Clinical Neurosciences
Director of the Multiple Sclerosis Program
Clinical Neurosciences Director
University of California San Diego