Here is My Question:
Would kundalini yoga is helpful for someone with MS?
Kundalini Yoga combines the physical benefits of standard Yoga with meditation and mindfulness (generally considered a more spiritual practice than standard yoga) but the extended postures one must assume can be difficult for those with certain physical disabilities. I would recommend learning this technique in a class, preferably one that includes people with physical disabilities that require them to adjust their technique.
Revere (Rip) Kinkel MD
Director of the Multiple Sclerosis Program
Professor of Clinical Neurosciences
University of California San Diego
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