Which is the best iron supplement that helps to sustain energy levels?
When it comes to Iron supplements, the question to ask is, “which supplement will not cause constipation.” I tend to recommend Ferrous Sequels or similar over the counter products to avoid constipation. It is also important that you not consume coffee, tea or dairy products within 1-2 hours of taking iron supplements; these substancesl decrease the absorption of iron
Revere (Rip) Kinkel MD
Professor of Clinical Neurosciences
Director of the Multiple Sclerosis Program
Clinical Neurosciences Director
University of California San Diego