I go to sleep with my legs hurting but when I wake up they are either numb or beyond sore. What can I do to prevent this from happening or make it go away quickly?
You can try to stretch your legs as soon as you wake up in the morning to see if that helps. It may also have to do with the position you sleep in, sometimes sleeping with a pillow between your knees can help (if you sleep on your side).
Sarah Frank, PT, DPT, MSCS
Mt. Sinai Rehabilitation Hospital
490 Blue Hills Ave.
Hartford, CT 06112