Getting back to Yoga Moves MS was great, I love the positivity and energy that Mindy and her team bring to each class. Being able to experience the power of the mind and body at work is a wonderful thing. MS plays a varying role in each class members life but while they are in class they are focused yogi’s and push their bodies and center their minds.
Over the summer I was able to spend a lot of time with my soon to be two year old son, which was so great. Together we played in the park, hit some whiffle balls and found as many pieces of heavy machinery and tractors as possible. Finding heavy machinery is not difficult as we live in Michigan the road work capital of the galaxy! In order to get to the parks in our neighborhood it is about a three block walk in either direction which my toddler can do no problem, me on the other hand…I get winded, but I can walk straight through to either park.
Just being able to walk to the end of my driveway was a goal of mine less than a year ago, now I’m able to walk all over the place but I need to build up my stamina both physically and cardio-wise. So I’m going to start timing my walks to the park with an end goal of eventually jogging there. I was never a big runner unless you count basketball, but now that I’m unable to run it’s been eating me up. It’s been nearly seven years since I last ran but I figure with some hard work and dedication I should be able to run right? I tried to run the other day and let’s just say it’s going to take a ton of practice I feel like a baby deer trying to get my legs underneath me! I will keep you updated and I will try to record some of it for your viewing pleasures.
Be a Warrior Today,