Be a warrior today,
Today was day one for me timing my walks to the park and back. I used a GPS jogging app to help me keep track of the data. The GPS was pretty spot on as you can see my zigs and zags along the way! My first timed walk went pretty smoothly, there were no trips or real balance scares which was nice.
So here are the cold hard numbers, I went .31 miles in a blistering 8:06 putting me on pace to finish a mile in 26:01. This left me a little winded but not too badly, it was much easier not chasing a speedy 2 year old the whole way! It is my goal to walk this route at least 4 times a week with the end goal of jogging instead of walking. But for now I will set my first walking goal to shave off a few seconds and come in under 8 minutes. Shouldn’t be too tough right?
Be a warrior today,
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Important Safety Information
Before beginning treatment, you should discuss the potential benefits and risks associated with Rebif with your healthcare provider.
Rebif can cause serious side effects. Tell your healthcare provider right away if you have any of the symptoms listed below while taking Rebif.
Rebif will not cure your MS but may decrease the number of flare-ups of the disease and slow the occurrence of some of the physical disability that is common in people with MS.
Do not take Rebif if you are allergic to interferon beta, human albumin, or any of the ingredients in Rebif.
Before you take Rebif, tell your healthcare provider if you have or have had any of the following conditions:
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The most common side effects of Rebif include:
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Call your doctor for medical advice about side effects.
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Rebif is used to treat relapsing forms of MS to decrease the frequency of relapses and delay the occurrence of some of the physical disability that is common in people with MS.