I was feeling a little frustrated about six months ago and just went all out and exercised to complete fatigue. I am glad that I did. I have grown tired of worrying about what tomorrow will bring. I exercise hard, get plenty of rest, and follow a well-balanced diet. I have greater endurance and increased upper-body strength for having followed this regiment.
My rowing buddies, as I have come to refer to them as, have MS, are spinal cord injured, or have other conditions that make exercising in a regular gym setting challenging. My friend Troy who is in the program, was kind enough to let me video him. Troy has a spinal cord injury and has been rowing for over two years. Take a look at the following video and let me know what you think about the program!
Here's to finding your inspiration,