- TRY VIRTUAL EXERCISE: If it is difficult for you to travel to a gym or get out of the house during bad weather, consider contacting Daryl Kucera for exercise programs you can do virtually from your home or anywhere. Find out more at
Pick something you like to do and work with your healthcare team to build it into your life. The choices are endless...swimming, yoga, tai chi, riding horses, biking, gardening. Depending on your evaluation, you can work with your healthcare team to design the right level and type of exercise for you. Here is a blog to read about MS and exercise READ BLOG
Here are some helpful links for exercise: MSAA, NMSS, PT Blog
Take Care of Yourself
Yes, we know this is common sense, but when we have a lot going on in our lives, sometimes we place ourselves last. Staying healthy means HELPING YOUR FAMILY AND FRIENDS...so help them by keeping yourself mentally and physically strong. This means building cognitive and physical exercise into your life.